1 Healthy living

This article focuses on the importance of healthy habits for wellbeing. The article provides useful tips and information regarding physical wellbeing, diet, responsible alcohol use, exercise and sleep.

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2 What is university really like?

It’s hard to know what university is like until you get there, and all universities are different.  In some ways it’s easier to describe what university isn’t! Well, everyone says that it is not like school or college, or work, or home. So, what IS university really like? We aim to give you a realistic view, based on things students told us they wish they had known.

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8 How to manage exams

This section looks at how to manage exams. This includes information about what to expect, how to prepare for an exam and practical tips to help you perform well.

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9 Talking about being autistic

By talking about being autistic and advocating for yourself, you make an important step towards feeling comfortable with others. This activity introduces the advantages of being open about being autistic, and give some practical tips.

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12 What is group work really like?

Working in a group with other students is part and parcel of university study. Quite a few people worry about it, and some have real problems with it. This activity looks at the main issues people have with group work and gives you some practical tips for your own study.

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13 What are seminars really like?

Seminars provide an opportunity to explore topics by discussion, and to identify and resolve any questions that may arise after lectures.  This section will look at how to prepare for a seminar, and what to expect from one.

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14 Managing conflict

Different people have different expectations and styles of working or living together. Sometimes that can lead to conflict. This article will help you recognise causes of conflict and proposes strategies to resolve it.

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16 How to reduce anxiety and stress

It is normal to feel anxious when starting something new, like a university course, and everyone feels stress at difficult times of the year like exam periods or when there is a lot happening in their lives. It can sometimes be hard to relax. This activity is about helping you to manage these feelings and includes tips from other autistic students.

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